| November 2018 |
| Fri 9: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
16.67g |
|
15.40g |
|
-
|
-
|
| September 2018 |
| Tue 18: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
44.18g |
|
110.09g |
|
-
|
-
|
| Thu 13: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
42.57g |
|
136.16g |
|
1460*
|
 420
|
| Wed 12: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
36.11g |
|
123.82g |
|
1494*
|
96
|
| Sun 2: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
39.84g |
|
83.41g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
69.06g |
|
67.90g |
|
-
|
-
|
| Tue 21: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
55.76g |
|
93.20g |
|
-
|
-
|
| Mon 20: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
56.58g |
|
169.50g |
|
-
|
-
|
| Fri 17: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
90.19g |
|
83.58g |
|
-
|
-
|
| Wed 8: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
71.80g |
|
122.77g |
|
-
|
-
|
| Tue 7: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
40.38g |
|
171.71g |
|
-
|
-
|
| Mon 6: |
1760 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
66.80g |
|
191.67g |
|
-
|
-
|
| Sun 5: |
1614 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
62.76g |
|
176.47g |
|
-
|
-
|
| Sat 4: |
1048 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
45.69g |
|
117.66g |
|
-
|
-
|
| Fri 3: |
1016 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
44.84g |
|
96.98g |
|
-
|
-
|
| Thu 2: |
1352 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
83.91g |
|
152.52g |
|
-
|
-
|
| July 2018 |
| Wed 25: |
1139 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
48.07g |
|
94.41g |
|
-
|
-
|
| Tue 24: |
1071 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
50.52g |
|
115.90g |
|
-
|
-
|
| Mon 23: |
1564 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
69.63g |
|
175.80g |
|
-
|
-
|
| Sun 22: |
2161 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
75.61g |
|
281.42g |
|
-
|
-
|
