vatarw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 598 * 31%
Fat:
 
Prot:
 
Carbs:
16.53g
 
40.32g
 
53.04g
- -
Tue 18: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
75.36g
 
89.99g
 
102.85g
- -
Mon 17: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
86.03g
 
31.37g
 
103.14g
- -
Sun 16: 921 * 48%
Fat:
 
Prot:
 
Carbs:
49.52g
 
47.34g
 
70.66g
- -
Sat 15: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
39.01g
 
56.97g
 
168.09g
- -
Fri 14: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
37.54g
 
58.72g
 
111.63g
320*  699
October 2023
Thu 12: - - 1148* -
Mon 9: - - 1107* -
Sun 8: - - 1140* -
Sat 7: - - 1594* -
Fri 6: - - 1555* -
Thu 5: - - 1461* -
Wed 4: - - 1628* -
Tue 3: - - 1549* -
Mon 2: - - 1235* -
Sun 1: - - 1234* -
September 2023
Sat 30: - - 1222* -
Fri 29: - - 1215* -
Thu 28: - - 1296* -
Wed 27: - - 1254* -
Tue 26: - - 1204* -
Mon 25: - - 1258* -
Sun 24: - - 1329* -
Sat 23: - - 1170* -
Fri 22: - - 1215* -
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