kamrakurs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
27.55g
 
31.82g
 
196.87g
- -
Wed 15: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
57.52g
 
41.25g
 
83.46g
- -
Sat 11: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
54.54g
 
35.38g
 
131.36g
- -
Fri 10: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
76.44g
 
89.64g
 
187.87g
- -
Thu 9: 2152 * 120%
Fat:
 
Prot:
 
Carbs:
106.68g
 
95.81g
 
196.99g
- -
Wed 8: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
47.29g
 
60.82g
 
178.34g
- -
January 2024
Wed 10: 483 * 32%
Fat:
 
Prot:
 
Carbs:
25.43g
 
24.42g
 
40.73g
- -
December 2023
Thu 28: 410 * 27%
Fat:
 
Prot:
 
Carbs:
21.54g
 
21.28g
 
33.68g
- -
Wed 27: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
52.85g
 
31.48g
 
121.60g
- -
Tue 26: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
52.24g
 
80.75g
 
211.41g
- -
Sun 24: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
82.86g
 
33.88g
 
205.02g
- -
Sat 23: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
67.64g
 
97.86g
 
143.60g
- -
Fri 22: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
54.16g
 
84.09g
 
145.88g
- -
Thu 21: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
58.57g
 
65.18g
 
136.97g
- -
Wed 20: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
63.46g
 
94.40g
 
128.54g
- -
Tue 19: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
72.91g
 
74.34g
 
125.45g
- -
Mon 18: 576 * 38%
Fat:
 
Prot:
 
Carbs:
47.20g
 
26.42g
 
3.86g
- -
Mon 11: 682 * 45%
Fat:
 
Prot:
 
Carbs:
41.24g
 
26.95g
 
51.24g
- -
Sun 10: 485 * 32%
Fat:
 
Prot:
 
Carbs:
24.57g
 
35.17g
 
30.95g
- -
Sat 9: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
57.60g
 
60.40g
 
240.09g
- -
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