lst-kalinin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 970 * 44%
Fat:
 
Prot:
 
Carbs:
38.00g
 
37.80g
 
76.40g
- -
Fri 27: 849 * 39%
Fat:
 
Prot:
 
Carbs:
49.97g
 
17.58g
 
48.37g
- -
Thu 26: 1551 * 70%
Fat:
 
Prot:
 
Carbs:
67.00g
 
75.60g
 
156.11g
- -
Wed 25: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
93.23g
 
65.16g
 
59.70g
- -
Tue 24: 718 * 33%
Fat:
 
Prot:
 
Carbs:
16.96g
 
80.45g
 
55.86g
- -
Mon 23: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
86.09g
 
56.64g
 
176.57g
- -
Sun 22: 1180 * 54%
Fat:
 
Prot:
 
Carbs:
76.69g
 
52.54g
 
70.70g
- -
Sat 21: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
54.42g
 
78.41g
 
142.65g
- -
Fri 20: 1127 * 51%
Fat:
 
Prot:
 
Carbs:
46.06g
 
64.20g
 
111.41g
- -
Thu 19: 828 * 38%
Fat:
 
Prot:
 
Carbs:
48.66g
 
38.37g
 
58.45g
- -
Wed 18: 1727 * 78%
Fat:
 
Prot:
 
Carbs:
90.48g
 
96.63g
 
129.12g
- -
Tue 17: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
47.75g
 
60.01g
 
138.50g
- -
Mon 16: 751 * 34%
Fat:
 
Prot:
 
Carbs:
39.19g
 
40.03g
 
65.81g
- -
Sun 15: 1403 * 64%
Fat:
 
Prot:
 
Carbs:
75.94g
 
51.29g
 
135.65g
- -
Sat 14: 1391 * 63%
Fat:
 
Prot:
 
Carbs:
74.05g
 
69.57g
 
126.58g
- -
Fri 13: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
42.22g
 
45.29g
 
141.77g
- -
Thu 12: 1304 * 59%
Fat:
 
Prot:
 
Carbs:
61.18g
 
79.32g
 
113.32g
- -
Wed 11: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
40.86g
 
65.13g
 
142.94g
- -
Tue 10: 945 * 43%
Fat:
 
Prot:
 
Carbs:
43.78g
 
38.41g
 
104.89g
- -
Mon 9: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
41.30g
 
68.79g
 
137.61g
- -
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