prosto2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 372 * 27%
Fat:
 
Prot:
 
Carbs:
9.29g
 
13.58g
 
57.52g
- -
Wed 10: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
46.19g
 
95.97g
 
145.66g
- -
Tue 9: 405 * 29%
Fat:
 
Prot:
 
Carbs:
20.19g
 
26.44g
 
22.80g
- -
Mon 8: 954 * 68%
Fat:
 
Prot:
 
Carbs:
34.76g
 
58.27g
 
101.05g
- -
Sun 7: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
52.60g
 
49.57g
 
130.70g
- -
Sat 6: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
54.50g
 
107.65g
 
87.87g
- -
April 2024
Thu 11: 484 * 35%
Fat:
 
Prot:
 
Carbs:
38.10g
 
30.63g
 
2.24g
- -
Mon 8: 807 * 58%
Fat:
 
Prot:
 
Carbs:
41.72g
 
49.42g
 
57.39g
- -
March 2024
Mon 25: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
34.03g
 
62.80g
 
119.61g
- -
Sun 24: 892 * 64%
Fat:
 
Prot:
 
Carbs:
28.81g
 
77.95g
 
82.29g
- -
Sat 23: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
45.18g
 
54.40g
 
104.55g
- -
February 2024
Sat 24: 406 * 29%
Fat:
 
Prot:
 
Carbs:
24.45g
 
22.84g
 
22.92g
- -
Thu 22: 463 * 33%
Fat:
 
Prot:
 
Carbs:
28.97g
 
24.01g
 
25.09g
- -
Thu 15: 368 * 26%
Fat:
 
Prot:
 
Carbs:
10.59g
 
32.11g
 
32.41g
- -
Tue 13: 959 * 68%
Fat:
 
Prot:
 
Carbs:
52.32g
 
23.96g
 
95.33g
- -
Mon 12: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
58.96g
 
61.34g
 
66.11g
- -
Fri 9: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
60.98g
 
74.99g
 
107.46g
- -
Thu 8: 747 * 53%
Fat:
 
Prot:
 
Carbs:
22.97g
 
78.41g
 
56.58g
- -
Wed 7: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
52.15g
 
80.36g
 
151.41g
- -
Tue 6: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
54.07g
 
111.75g
 
96.85g
- -
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