Jocelym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 333 * 26%
Fat:
 
Prot:
 
Carbs:
14.14g
 
16.25g
 
35.79g
- -
May 2024
Fri 31: 344 * 26%
Fat:
 
Prot:
 
Carbs:
14.85g
 
29.05g
 
24.04g
- -
Thu 30: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
45.34g
 
116.50g
 
68.90g
- -
Wed 29: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
39.99g
 
113.73g
 
115.67g
- -
Tue 28: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
41.63g
 
104.46g
 
125.21g
416*  876
Mon 27: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
17.26g
 
122.57g
 
121.60g
316*  814
Mon 20: 401 * 31%
Fat:
 
Prot:
 
Carbs:
17.21g
 
27.47g
 
32.96g
- -
Sun 19: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
59.34g
 
91.30g
 
104.37g
- -
Sat 18: 969 * 75%
Fat:
 
Prot:
 
Carbs:
34.92g
 
67.92g
 
98.40g
- -
Fri 17: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
44.25g
 
75.29g
 
112.23g
- -
Wed 15: 673 * 52%
Fat:
 
Prot:
 
Carbs:
20.35g
 
64.72g
 
55.56g
- -
Mon 13: 134 * 10%
Fat:
 
Prot:
 
Carbs:
2.10g
 
26.87g
 
0.00g
- -
Fri 10: 369 * 28%
Fat:
 
Prot:
 
Carbs:
16.33g
 
38.60g
 
14.69g
- -
Mon 6: - - 895* -
April 2024
Mon 8: 98 * 8%
Fat:
 
Prot:
 
Carbs:
5.56g
 
1.35g
 
12.97g
- -
Mon 1: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
31.64g
 
102.77g
 
115.48g
- -
March 2024
Sun 31: 353 * 27%
Fat:
 
Prot:
 
Carbs:
19.31g
 
27.61g
 
16.45g
- -
Sat 30: 306 * 24%
Fat:
 
Prot:
 
Carbs:
13.50g
 
17.90g
 
29.46g
- -
Fri 29: 477 * 37%
Fat:
 
Prot:
 
Carbs:
19.94g
 
28.18g
 
45.63g
- -
Tue 19: 84 * 6%
Fat:
 
Prot:
 
Carbs:
2.20g
 
7.30g
 
8.70g
- -
Mon 18: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
41.92g
 
90.74g
 
140.18g
- -
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