| July 2023 |
| Thu 20: |
1100 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
48.97g |
|
144.20g |
|
-
|
-
|
| Sun 16: |
637 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
26.32g |
|
64.38g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1270 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
20.39g |
|
235.03g |
|
-
|
-
|
| Wed 7: |
135 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
3.46g |
|
23.89g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
957 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
35.63g |
|
129.28g |
|
-
|
-
|
| Tue 23: |
498 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
41.67g |
|
31.81g |
|
-
|
-
|
| Wed 10: |
994 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
47.79g |
|
118.75g |
|
-
|
-
|
| Mon 8: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
63.28g |
|
100.09g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
293 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
25.08g |
|
31.60g |
|
-
|
-
|
| Thu 23: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
35.25g |
|
201.48g |
|
-
|
-
|
| Thu 9: |
246 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
14.01g |
|
22.78g |
|
-
|
-
|
| Mon 6: |
1032 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
51.95g |
|
112.76g |
|
-
|
-
|
| Sat 4: |
895 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
30.16g |
|
143.70g |
|
-
|
-
|
| Wed 1: |
759 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
35.15g |
|
116.31g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
392 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
16.47g |
|
38.92g |
|
-
|
-
|
| Mon 27: |
1028 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
60.56g |
|
130.46g |
|
-
|
-
|
| Sun 26: |
1131 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
80.63g |
|
111.59g |
|
-
|
-
|
| Fri 24: |
956 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
50.54g |
|
141.17g |
|
-
|
-
|
| Thu 23: |
952 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
70.08g |
|
94.70g |
|
-
|
-
|
| Wed 22: |
879 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
63.67g |
|
107.89g |
|
-
|
-
|
