ervina syifa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 16: 877 * 80%
Fat:
 
Prot:
 
Carbs:
20.23g
 
38.81g
 
145.14g
2051*  1174
Thu 15: 833 * 76%
Fat:
 
Prot:
 
Carbs:
10.01g
 
36.50g
 
161.26g
- -
Wed 14: 866 * 79%
Fat:
 
Prot:
 
Carbs:
29.27g
 
46.60g
 
109.03g
2890*  2024
Tue 13: 799 * 73%
Fat:
 
Prot:
 
Carbs:
17.76g
 
46.13g
 
118.93g
2037*  1238
Mon 12: 645 * 59%
Fat:
 
Prot:
 
Carbs:
16.11g
 
37.63g
 
88.23g
2068*  1423
April 2018
Mon 16: 623 * 57%
Fat:
 
Prot:
 
Carbs:
9.21g
 
15.56g
 
117.06g
- -
December 2017
Mon 25: 451 * 41%
Fat:
 
Prot:
 
Carbs:
17.26g
 
28.52g
 
47.01g
- -
Sun 24: 1123 * 102%
Fat:
 
Prot:
 
Carbs:
27.05g
 
45.68g
 
182.90g
- -
Sat 23: 1179 * 107%
Fat:
 
Prot:
 
Carbs:
29.76g
 
48.25g
 
186.55g
- -
Fri 22: 1071 * 97%
Fat:
 
Prot:
 
Carbs:
49.16g
 
30.35g
 
141.58g
- -
Thu 21: 850 * 77%
Fat:
 
Prot:
 
Carbs:
22.50g
 
54.14g
 
107.56g
- -
Wed 20: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
38.56g
 
37.45g
 
149.60g
1884*  814
Tue 19: 654 * 59%
Fat:
 
Prot:
 
Carbs:
21.89g
 
16.85g
 
106.25g
- -
Mon 18: 869 * 79%
Fat:
 
Prot:
 
Carbs:
31.80g
 
41.70g
 
114.06g
- -
Sun 17: 959 * 87%
Fat:
 
Prot:
 
Carbs:
24.65g
 
29.23g
 
165.46g
- -
Sat 16: 989 * 90%
Fat:
 
Prot:
 
Carbs:
43.83g
 
40.40g
 
116.30g
- -
Fri 15: 772 * 70%
Fat:
 
Prot:
 
Carbs:
27.75g
 
40.66g
 
93.56g
2459*  1687
Thu 14: 898 * 82%
Fat:
 
Prot:
 
Carbs:
24.77g
 
23.93g
 
148.16g
2138*  1240
Wed 13: 1087 * 99%
Fat:
 
Prot:
 
Carbs:
29.87g
 
14.43g
 
200.48g
1926*  839
Tue 12: 736 * 67%
Fat:
 
Prot:
 
Carbs:
20.21g
 
31.68g
 
110.77g
2367*  1631
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