Murrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 947 * 38%
Fat:
 
Prot:
 
Carbs:
57.21g
 
30.13g
 
80.42g
- -
Mon 8: 454 * 18%
Fat:
 
Prot:
 
Carbs:
17.70g
 
18.45g
 
54.64g
- -
Fri 5: 536 * 21%
Fat:
 
Prot:
 
Carbs:
18.74g
 
10.79g
 
79.36g
- -
May 2022
Thu 26: 1249 * 50%
Fat:
 
Prot:
 
Carbs:
42.55g
 
69.80g
 
142.57g
- -
Wed 25: 1196 * 48%
Fat:
 
Prot:
 
Carbs:
47.45g
 
55.32g
 
134.60g
- -
Tue 24: 1219 * 49%
Fat:
 
Prot:
 
Carbs:
59.25g
 
47.88g
 
122.60g
- -
Mon 23: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
82.53g
 
62.85g
 
206.33g
- -
Sat 21: 1753 * 70%
Fat:
 
Prot:
 
Carbs:
52.42g
 
59.99g
 
256.27g
- -
Fri 20: 2570 * 103%
Fat:
 
Prot:
 
Carbs:
112.37g
 
147.61g
 
233.04g
- -
Wed 18: 607 * 24%
Fat:
 
Prot:
 
Carbs:
38.21g
 
24.01g
 
40.64g
- -
Tue 17: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
98.42g
 
59.71g
 
162.38g
- -
Mon 16: 2077 * 83%
Fat:
 
Prot:
 
Carbs:
107.82g
 
70.56g
 
219.87g
- -
Sun 15: 1612 * 64%
Fat:
 
Prot:
 
Carbs:
71.13g
 
45.20g
 
204.71g
- -
Sat 14: 1624 * 65%
Fat:
 
Prot:
 
Carbs:
75.52g
 
63.81g
 
171.79g
- -
Fri 13: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
88.67g
 
99.11g
 
186.28g
- -
Thu 12: 2164 * 87%
Fat:
 
Prot:
 
Carbs:
84.74g
 
122.56g
 
220.07g
- -
Wed 11: 1891 * 76%
Fat:
 
Prot:
 
Carbs:
97.11g
 
78.67g
 
170.88g
- -
Tue 10: 1497 * 60%
Fat:
 
Prot:
 
Carbs:
81.26g
 
77.50g
 
112.00g
- -
Mon 9: 1714 * 69%
Fat:
 
Prot:
 
Carbs:
63.19g
 
68.79g
 
214.48g
- -
Sun 8: 1486 * 59%
Fat:
 
Prot:
 
Carbs:
59.34g
 
102.18g
 
128.99g
- -
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