lekka88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: - - 4* -
May 2019
Wed 8: 1420 * 73%
Fat:
 
Prot:
 
Carbs:
25.35g
 
97.13g
 
155.70g
- -
Tue 7: 1711 * 89%
Fat:
 
Prot:
 
Carbs:
55.97g
 
193.15g
 
144.80g
- -
Mon 6: 1810 * 94%
Fat:
 
Prot:
 
Carbs:
55.23g
 
192.19g
 
152.82g
- -
April 2019
Fri 26: 1112 * 58%
Fat:
 
Prot:
 
Carbs:
47.14g
 
100.50g
 
73.34g
- -
Thu 25: 1842 * 95%
Fat:
 
Prot:
 
Carbs:
54.37g
 
183.77g
 
124.09g
- -
Wed 24: 2000 * 103%
Fat:
 
Prot:
 
Carbs:
69.94g
 
186.02g
 
147.92g
- -
Tue 23: 1814 * 94%
Fat:
 
Prot:
 
Carbs:
57.86g
 
187.07g
 
128.87g
- -
Mon 22: 1554 * 80%
Fat:
 
Prot:
 
Carbs:
80.55g
 
58.73g
 
150.52g
- -
Fri 19: 443 * 23%
Fat:
 
Prot:
 
Carbs:
14.81g
 
20.29g
 
56.14g
- -
Thu 18: 1430 * 74%
Fat:
 
Prot:
 
Carbs:
44.41g
 
132.34g
 
126.01g
- -
Wed 17: 1949 * 101%
Fat:
 
Prot:
 
Carbs:
84.99g
 
122.29g
 
177.43g
- -
Tue 16: 1891 * 98%
Fat:
 
Prot:
 
Carbs:
57.36g
 
193.17g
 
145.37g
- -
Mon 15: 1941 * 100%
Fat:
 
Prot:
 
Carbs:
64.96g
 
151.95g
 
181.56g
- -
Fri 12: 1611 * 83%
Fat:
 
Prot:
 
Carbs:
69.36g
 
107.98g
 
132.35g
- -
Thu 11: 1936 * 100%
Fat:
 
Prot:
 
Carbs:
56.99g
 
178.73g
 
171.22g
- -
Wed 10: 1964 * 102%
Fat:
 
Prot:
 
Carbs:
59.36g
 
177.21g
 
177.44g
- -
Tue 9: 1795 * 93%
Fat:
 
Prot:
 
Carbs:
48.92g
 
186.83g
 
148.74g
- -
Mon 8: 1662 * 86%
Fat:
 
Prot:
 
Carbs:
38.55g
 
192.43g
 
148.12g
- -
Fri 5: 1439 * 74%
Fat:
 
Prot:
 
Carbs:
35.59g
 
123.15g
 
154.86g
- -
Thu 4: 1971 * 102%
Fat:
 
Prot:
 
Carbs:
69.95g
 
192.86g
 
134.15g
- -
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