28lenusya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 429 * 29%
Fat:
 
Prot:
 
Carbs:
22.72g
 
32.66g
 
17.14g
- -
October 2020
Fri 16: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
64.57g
 
68.13g
 
190.31g
- -
Thu 15: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
62.18g
 
83.10g
 
83.41g
- -
Wed 14: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
66.74g
 
81.24g
 
187.47g
- -
April 2020
Tue 14: 170 * 13%
Fat:
 
Prot:
 
Carbs:
9.42g
 
19.01g
 
1.04g
- -
Fri 10: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
52.44g
 
58.11g
 
133.93g
- -
Sun 5: - - 2039* -
Fri 3: - - 2398* -
Wed 1: - - 2347* -
March 2020
Mon 30: - - 2347* -
Mon 9: 351 * 22%
Fat:
 
Prot:
 
Carbs:
16.11g
 
15.87g
 
38.34g
- -
Sun 8: 430 * 27%
Fat:
 
Prot:
 
Carbs:
14.35g
 
20.74g
 
60.00g
- -
May 2019
Sat 11: 421 * 26%
Fat:
 
Prot:
 
Carbs:
15.96g
 
18.52g
 
50.55g
- -
April 2019
Sun 21: - - 2227* -
Sat 20: - - 2401* -
March 2019
Tue 19: 436 * 27%
Fat:
 
Prot:
 
Carbs:
26.75g
 
32.70g
 
15.82g
- -
Thu 14: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
57.73g
 
67.63g
 
191.49g
- -
Sat 9: 387 * 24%
Fat:
 
Prot:
 
Carbs:
14.44g
 
24.47g
 
44.05g
- -
Fri 8: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
44.58g
 
66.62g
 
221.67g
- -
Thu 7: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
28.24g
 
30.22g
 
169.54g
- -
Wed 6: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
65.62g
 
76.85g
 
142.66g
- -
Tue 5: 755 * 47%
Fat:
 
Prot:
 
Carbs:
26.39g
 
48.10g
 
78.62g
- -
Mon 4: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
77.64g
 
73.17g
 
192.00g
- -
Sun 3: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
82.02g
 
116.04g
 
174.94g
2198*  338
Sat 2: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
75.94g
 
85.05g
 
121.56g
- -
Fri 1: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
85.30g
 
100.15g
 
146.21g
- -
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