| January 2020 |
| Sat 4: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
8.70g |
|
30.27g |
|
-
|
-
|
| November 2019 |
| Sun 3: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
41.39g |
|
92.20g |
|
-
|
-
|
| Fri 1: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
33.69g |
|
113.87g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
28.76g |
|
107.80g |
|
-
|
-
|
| Sat 26: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
59.99g |
|
63.17g |
|
-
|
-
|
| Fri 25: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
68.40g |
|
118.94g |
|
-
|
-
|
| Thu 24: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
93.76g |
|
207.64g |
|
-
|
-
|
| Wed 23: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
59.02g |
|
180.17g |
|
-
|
-
|
| Tue 22: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
80.40g |
|
110.32g |
|
-
|
-
|
| Mon 21: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
39.05g |
|
138.31g |
|
-
|
-
|
| Sun 20: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
61.30g |
|
126.04g |
|
-
|
-
|
| Sat 19: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
38.28g |
|
128.80g |
|
-
|
-
|
| Fri 18: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
49.26g |
|
208.61g |
|
1611*
|
 353
|
| Thu 17: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
50.06g |
|
172.25g |
|
1486*
|
294
|
| Wed 16: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
69.06g |
|
106.87g |
|
1783*
|
524
|
| Tue 15: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
61.68g |
|
150.84g |
|
1791*
|
613
|
| Mon 14: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
41.78g |
|
140.41g |
|
1633*
|
469
|
| Sun 13: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
74.34g |
|
131.72g |
|
1646*
|
133
|
| Fri 11: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
33.35g |
|
173.33g |
|
1646*
|
624
|
| November 2016 |
| Thu 17: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
31.38g |
|
77.75g |
|
-
|
-
|
