雪落凝霜's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 295 * 23%
Fat:
 
Prot:
 
Carbs:
9.56g
 
33.91g
 
17.89g
- -
Wed 24: 546 * 42%
Fat:
 
Prot:
 
Carbs:
15.87g
 
78.72g
 
18.57g
- -
Tue 23: 424 * 33%
Fat:
 
Prot:
 
Carbs:
13.12g
 
56.54g
 
17.67g
- -
Mon 22: 312 * 24%
Fat:
 
Prot:
 
Carbs:
9.73g
 
23.44g
 
31.93g
- -
Fri 19: 333 * 26%
Fat:
 
Prot:
 
Carbs:
11.46g
 
51.80g
 
5.34g
- -
Thu 18: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
65.55g
 
107.79g
 
164.98g
- -
Wed 17: 327 * 25%
Fat:
 
Prot:
 
Carbs:
11.06g
 
47.40g
 
8.53g
- -
Tue 16: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
43.80g
 
108.31g
 
161.23g
- -
Sat 6: 380 * 32%
Fat:
 
Prot:
 
Carbs:
18.57g
 
8.31g
 
51.38g
- -
Wed 3: 427 * 36%
Fat:
 
Prot:
 
Carbs:
10.88g
 
26.26g
 
54.37g
- -
Tue 2: 997 * 83%
Fat:
 
Prot:
 
Carbs:
26.24g
 
88.59g
 
96.17g
- -
June 2024
Fri 28: 1655 * 166%
Fat:
 
Prot:
 
Carbs:
59.68g
 
78.66g
 
198.74g
- -
Wed 26: 247 * 25%
Fat:
 
Prot:
 
Carbs:
10.63g
 
14.66g
 
25.89g
- -
May 2024
Tue 7: 573 * 57%
Fat:
 
Prot:
 
Carbs:
20.80g
 
33.59g
 
62.34g
- -
Mon 6: 472 * 47%
Fat:
 
Prot:
 
Carbs:
9.12g
 
65.06g
 
28.55g
- -
Sat 4: 209 * 21%
Fat:
 
Prot:
 
Carbs:
8.74g
 
17.46g
 
13.94g
- -
Wed 1: 242 * 24%
Fat:
 
Prot:
 
Carbs:
8.91g
 
12.91g
 
29.17g
- -
April 2024
Tue 30: 205 * 20%
Fat:
 
Prot:
 
Carbs:
8.45g
 
17.19g
 
13.93g
- -
Mon 29: 895 * 90%
Fat:
 
Prot:
 
Carbs:
10.81g
 
112.65g
 
78.73g
- -
Sun 28: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
20.04g
 
132.72g
 
73.48g
- -
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