| February 2022 |
| Sun 27: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
68.06g |
|
104.81g |
|
1618*
|
 116
|
| Sat 26: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
44.08g |
|
161.44g |
|
-
|
-
|
| Fri 25: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
62.69g |
|
131.49g |
|
2310*
|
831
|
| February 2020 |
| Sat 8: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
25.39g |
|
113.85g |
|
-
|
-
|
| Fri 7: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
43.34g |
|
209.12g |
|
-
|
-
|
| November 2018 |
| Thu 22: |
-
|
-
|
|
201*
|
-
|
| Wed 21: |
-
|
-
|
|
361*
|
-
|
| Tue 20: |
-
|
-
|
|
245*
|
-
|
| Mon 19: |
-
|
-
|
|
253*
|
-
|
| Sun 18: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
25.43g |
|
120.74g |
|
265*
|
 531
|
| Sat 17: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
51.14g |
|
150.42g |
|
140*
|
1019
|
| July 2018 |
| Thu 12: |
-
|
-
|
|
1*
|
-
|
| Wed 11: |
-
|
-
|
|
6*
|
-
|
| Tue 10: |
-
|
-
|
|
100*
|
-
|
| Sun 8: |
-
|
-
|
|
10*
|
-
|
| Sat 7: |
-
|
-
|
|
308*
|
-
|
| Fri 6: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
102.24g |
|
116.68g |
|
216*
|
1337
|
| Thu 5: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
91.72g |
|
89.97g |
|
604*
|
693
|
| Wed 4: |
-
|
-
|
|
490*
|
-
|
| Tue 3: |
-
|
-
|
|
36*
|
-
|
| Mon 2: |
-
|
-
|
|
257*
|
-
|
| June 2018 |
| Sat 30: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
50.30g |
|
82.77g |
|
1250*
|
121
|
| Fri 29: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
41.41g |
|
101.53g |
|
1234*
|
77
|
