dhiyaulh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 383 * 32%
Fat:
 
Prot:
 
Carbs:
10.82g
 
43.51g
 
23.25g
- -
Sun 14: 355 * 30%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.76g
 
47.52g
- -
Sat 13: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
38.79g
 
30.52g
 
169.33g
- -
Sat 6: 870 * 72%
Fat:
 
Prot:
 
Carbs:
30.98g
 
12.01g
 
135.72g
- -
March 2024
Thu 14: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
40.45g
 
47.65g
 
128.70g
- -
Sun 10: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
59.90g
 
39.70g
 
153.00g
- -
Sat 9: 944 * 79%
Fat:
 
Prot:
 
Carbs:
66.23g
 
24.43g
 
103.49g
- -
Thu 7: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
31.01g
 
39.79g
 
171.30g
- -
Wed 6: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
36.38g
 
50.96g
 
170.43g
- -
February 2024
Tue 13: 686 * 57%
Fat:
 
Prot:
 
Carbs:
26.72g
 
31.06g
 
77.41g
- -
Sun 11: 733 * 61%
Fat:
 
Prot:
 
Carbs:
33.79g
 
20.44g
 
85.20g
- -
Sat 10: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
76.92g
 
40.28g
 
215.29g
- -
Fri 9: 828 * 69%
Fat:
 
Prot:
 
Carbs:
24.93g
 
31.28g
 
142.41g
- -
Thu 8: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
51.92g
 
63.49g
 
73.35g
- -
Wed 7: 755 * 63%
Fat:
 
Prot:
 
Carbs:
30.40g
 
39.84g
 
81.66g
- -
Tue 6: 963 * 80%
Fat:
 
Prot:
 
Carbs:
38.48g
 
28.61g
 
129.41g
- -
Mon 5: 746 * 62%
Fat:
 
Prot:
 
Carbs:
42.46g
 
35.71g
 
59.43g
- -
Sun 4: 971 * 81%
Fat:
 
Prot:
 
Carbs:
51.90g
 
31.70g
 
95.00g
- -
February 2023
Tue 7: 580 * 48%
Fat:
 
Prot:
 
Carbs:
22.00g
 
13.00g
 
83.00g
- -
February 2022
Tue 1: 576 * 48%
Fat:
 
Prot:
 
Carbs:
24.18g
 
35.41g
 
52.34g
- -
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