gillucas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 941 * 63%
Fat:
 
Prot:
 
Carbs:
36.05g
 
42.64g
 
112.21g
- -
Tue 10: 699 * 47%
Fat:
 
Prot:
 
Carbs:
28.61g
 
42.79g
 
67.07g
- -
Mon 2: 890 * 59%
Fat:
 
Prot:
 
Carbs:
22.34g
 
83.54g
 
92.79g
- -
August 2024
Thu 29: 837 * 56%
Fat:
 
Prot:
 
Carbs:
25.95g
 
39.79g
 
110.35g
- -
Wed 28: 975 * 65%
Fat:
 
Prot:
 
Carbs:
33.52g
 
65.99g
 
107.15g
- -
Tue 27: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
41.47g
 
72.35g
 
171.87g
- -
Mon 26: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
41.04g
 
105.00g
 
118.25g
- -
Thu 8: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
46.15g
 
120.31g
 
103.97g
- -
Wed 7: 933 * 62%
Fat:
 
Prot:
 
Carbs:
33.00g
 
72.07g
 
88.87g
- -
Tue 6: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
42.76g
 
91.08g
 
144.28g
- -
June 2024
Tue 25: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
47.67g
 
138.63g
 
109.53g
- -
Mon 24: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
51.12g
 
136.15g
 
110.09g
- -
April 2024
Wed 24: 756 * 50%
Fat:
 
Prot:
 
Carbs:
8.77g
 
78.15g
 
87.30g
- -
January 2024
Mon 29: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
48.12g
 
118.67g
 
98.78g
- -
October 2023
Wed 4: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
32.25g
 
89.37g
 
120.58g
2654*  1549
September 2023
Fri 22: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
27.55g
 
167.63g
 
111.09g
- -
August 2023
Wed 16: 300 * 20%
Fat:
 
Prot:
 
Carbs:
13.41g
 
10.14g
 
34.54g
- -
May 2023
Mon 22: 533 * 36%
Fat:
 
Prot:
 
Carbs:
7.94g
 
27.95g
 
85.33g
- -
September 2022
Mon 26: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
23.41g
 
127.15g
 
71.98g
- -
Thu 22: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
62.69g
 
89.13g
 
153.00g
- -
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