Mar1shka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
32.53g
 
95.35g
 
155.02g
- -
Thu 26: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
41.54g
 
95.62g
 
166.39g
- -
Wed 25: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
44.75g
 
80.81g
 
212.14g
- -
Tue 24: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
39.54g
 
146.08g
 
153.71g
- -
Mon 23: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
30.27g
 
92.40g
 
166.11g
- -
Sun 22: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
35.86g
 
116.78g
 
215.95g
- -
Sat 21: 2255 * 133%
Fat:
 
Prot:
 
Carbs:
63.18g
 
137.19g
 
285.99g
- -
Fri 20: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
41.21g
 
127.36g
 
224.53g
- -
Thu 19: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
33.66g
 
127.99g
 
234.94g
- -
Wed 18: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
55.49g
 
89.00g
 
206.06g
- -
Tue 17: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
56.83g
 
92.98g
 
251.65g
- -
Mon 16: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
40.23g
 
115.25g
 
229.64g
- -
Sun 15: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
42.65g
 
114.97g
 
256.83g
- -
Sat 14: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
56.03g
 
128.84g
 
212.25g
- -
Fri 13: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
49.93g
 
121.40g
 
203.83g
- -
Thu 12: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
43.52g
 
143.17g
 
164.83g
- -
Wed 11: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
39.01g
 
124.94g
 
155.31g
- -
Tue 10: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
46.21g
 
128.41g
 
152.00g
- -
Mon 9: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
32.66g
 
118.33g
 
191.89g
- -
Sat 7: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
53.16g
 
108.14g
 
144.78g
- -
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