misaktau.mid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 552 * 33%
Fat:
 
Prot:
 
Carbs:
26.45g
 
40.72g
 
34.43g
- -
Tue 16: 509 * 31%
Fat:
 
Prot:
 
Carbs:
29.73g
 
17.71g
 
46.30g
- -
October 2022
Thu 27: 545 * 33%
Fat:
 
Prot:
 
Carbs:
33.24g
 
53.03g
 
9.50g
- -
Mon 24: 581 * 35%
Fat:
 
Prot:
 
Carbs:
50.93g
 
23.68g
 
8.05g
- -
June 2022
Wed 8: 654 * 39%
Fat:
 
Prot:
 
Carbs:
29.08g
 
60.24g
 
39.74g
- -
Tue 7: 730 * 44%
Fat:
 
Prot:
 
Carbs:
36.30g
 
55.77g
 
49.24g
- -
Mon 6: 802 * 48%
Fat:
 
Prot:
 
Carbs:
52.91g
 
62.94g
 
21.14g
- -
May 2022
Sun 15: 390 * 23%
Fat:
 
Prot:
 
Carbs:
10.80g
 
27.99g
 
48.32g
- -
Sat 14: 427 * 26%
Fat:
 
Prot:
 
Carbs:
16.40g
 
28.45g
 
42.84g
- -
Fri 13: 2628 * 158%
Fat:
 
Prot:
 
Carbs:
112.34g
 
103.88g
 
267.29g
- -
Thu 12: 931 * 56%
Fat:
 
Prot:
 
Carbs:
19.76g
 
59.95g
 
121.75g
- -
Wed 11: 1158 * 70%
Fat:
 
Prot:
 
Carbs:
32.89g
 
57.64g
 
173.88g
- -
Tue 10: 1380 * 83%
Fat:
 
Prot:
 
Carbs:
31.29g
 
91.17g
 
189.06g
- -
Mon 2: 189 * 11%
Fat:
 
Prot:
 
Carbs:
7.46g
 
16.84g
 
13.24g
- -
Sun 1: 610 * 37%
Fat:
 
Prot:
 
Carbs:
19.28g
 
23.77g
 
90.94g
- -
April 2022
Sat 30: 1694 * 102%
Fat:
 
Prot:
 
Carbs:
55.63g
 
97.25g
 
209.46g
- -
Fri 29: 1736 * 104%
Fat:
 
Prot:
 
Carbs:
38.51g
 
106.12g
 
255.57g
- -
Thu 28: 1511 * 91%
Fat:
 
Prot:
 
Carbs:
40.07g
 
76.75g
 
227.41g
- -
Wed 27: 1891 * 114%
Fat:
 
Prot:
 
Carbs:
44.43g
 
69.38g
 
324.21g
- -
Tue 26: 1498 * 90%
Fat:
 
Prot:
 
Carbs:
60.45g
 
117.93g
 
132.10g
- -
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