NinaMihalna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 582 * 31%
Fat:
 
Prot:
 
Carbs:
40.64g
 
51.16g
 
2.87g
- -
May 2024
Sun 26: 820 * 43%
Fat:
 
Prot:
 
Carbs:
24.94g
 
59.11g
 
86.41g
- -
February 2024
Sun 11: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
30.10g
 
98.18g
 
125.28g
- -
Sat 3: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
59.60g
 
83.65g
 
264.32g
- -
Fri 2: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
36.64g
 
76.22g
 
150.32g
- -
July 2023
Fri 7: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
62.07g
 
70.55g
 
196.64g
- -
Thu 6: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
96.28g
 
69.26g
 
162.05g
- -
Wed 5: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
67.90g
 
96.73g
 
129.43g
- -
November 2017
Mon 13: 794 * 42%
Fat:
 
Prot:
 
Carbs:
25.66g
 
55.21g
 
90.44g
- -
September 2017
Tue 19: 266 * 14%
Fat:
 
Prot:
 
Carbs:
11.76g
 
15.57g
 
26.43g
- -
August 2017
Wed 30: 276 * 15%
Fat:
 
Prot:
 
Carbs:
5.55g
 
10.02g
 
47.04g
- -
Wed 23: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
46.29g
 
62.88g
 
196.23g
2092*  663
Thu 17: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
60.82g
 
96.27g
 
206.81g
- -
Wed 16: 254 * 13%
Fat:
 
Prot:
 
Carbs:
7.77g
 
19.42g
 
28.29g
- -
Fri 4: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
47.70g
 
57.31g
 
193.75g
- -
Thu 3: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
69.88g
 
79.47g
 
201.90g
2096*  397
Tue 1: 952 * 50%
Fat:
 
Prot:
 
Carbs:
37.28g
 
44.14g
 
110.46g
- -
July 2017
Tue 18: 210 * 11%
Fat:
 
Prot:
 
Carbs:
13.64g
 
15.05g
 
7.75g
- -
Wed 5: 2203 * 116%
Fat:
 
Prot:
 
Carbs:
104.54g
 
92.71g
 
196.20g
2158*  45
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