ИРИК52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
83.58g
 
49.96g
 
128.01g
- -
Mon 26: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
88.52g
 
54.17g
 
166.72g
- -
Sun 25: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
71.66g
 
45.57g
 
207.98g
- -
Sat 24: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
54.25g
 
70.91g
 
175.87g
- -
Fri 23: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
57.78g
 
61.05g
 
208.02g
- -
Thu 22: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
87.88g
 
77.92g
 
172.17g
- -
Wed 21: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
92.47g
 
73.39g
 
132.36g
- -
Tue 20: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
75.37g
 
59.09g
 
187.42g
- -
Mon 19: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
73.55g
 
48.90g
 
192.73g
- -
Sun 18: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
65.26g
 
49.17g
 
214.19g
- -
Sat 17: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
66.40g
 
90.30g
 
190.93g
- -
Fri 16: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
66.64g
 
58.39g
 
197.96g
- -
Thu 15: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
54.05g
 
73.52g
 
161.28g
- -
Wed 14: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
63.31g
 
73.22g
 
191.95g
- -
Tue 13: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
85.78g
 
104.01g
 
159.39g
- -
Mon 12: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
95.30g
 
70.67g
 
185.41g
- -
July 2024
Wed 24: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
71.06g
 
49.83g
 
186.06g
- -
Tue 23: 2115 * 124%
Fat:
 
Prot:
 
Carbs:
98.27g
 
90.50g
 
220.35g
- -
April 2024
Mon 22: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
72.01g
 
69.31g
 
194.33g
- -
March 2024
Wed 20: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
48.29g
 
76.49g
 
190.60g
- -
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