nikinho.muscle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 921 * 31%
Fat:
 
Prot:
 
Carbs:
5.93g
 
18.01g
 
194.68g
- -
June 2024
Wed 5: 2123 * 71%
Fat:
 
Prot:
 
Carbs:
77.42g
 
115.70g
 
247.58g
- -
July 2023
Tue 11: 3420 * 114%
Fat:
 
Prot:
 
Carbs:
176.60g
 
421.30g
 
7.70g
- -
June 2023
Fri 23: 1933 * 64%
Fat:
 
Prot:
 
Carbs:
46.08g
 
141.39g
 
237.61g
- -
Fri 16: 1209 * 40%
Fat:
 
Prot:
 
Carbs:
12.44g
 
129.60g
 
134.73g
- -
November 2022
Wed 23: 167 * 6%
Fat:
 
Prot:
 
Carbs:
12.78g
 
6.37g
 
8.19g
- -
Wed 9: 113 * 4%
Fat:
 
Prot:
 
Carbs:
1.06g
 
25.60g
 
0.34g
- -
October 2022
Tue 11: 391 * 13%
Fat:
 
Prot:
 
Carbs:
3.51g
 
11.03g
 
77.51g
- -
September 2022
Fri 9: 160 * 5%
Fat:
 
Prot:
 
Carbs:
4.98g
 
28.03g
 
0.31g
- -
August 2022
Mon 1: 2149 * 72%
Fat:
 
Prot:
 
Carbs:
56.51g
 
190.18g
 
229.22g
- -
July 2022
Tue 26: 640 * 21%
Fat:
 
Prot:
 
Carbs:
8.62g
 
48.99g
 
97.82g
- -
Mon 25: 268 * 9%
Fat:
 
Prot:
 
Carbs:
5.77g
 
36.59g
 
20.75g
- -
Wed 20: 879 * 29%
Fat:
 
Prot:
 
Carbs:
29.69g
 
48.08g
 
106.68g
- -
Mon 18: 77 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.00g
- -
June 2022
Wed 29: 1217 * 41%
Fat:
 
Prot:
 
Carbs:
20.12g
 
92.60g
 
163.24g
- -
Mon 27: 347 * 12%
Fat:
 
Prot:
 
Carbs:
4.85g
 
71.00g
 
1.30g
- -
Thu 9: 535 * 18%
Fat:
 
Prot:
 
Carbs:
3.55g
 
11.75g
 
111.70g
- -
May 2022
Wed 25: 378 * 13%
Fat:
 
Prot:
 
Carbs:
2.40g
 
8.25g
 
79.15g
- -
Tue 17: 493 * 16%
Fat:
 
Prot:
 
Carbs:
19.85g
 
73.76g
 
0.00g
- -
March 2022
Sun 13: 241 * 8%
Fat:
 
Prot:
 
Carbs:
4.07g
 
35.82g
 
13.60g
- -
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