diandi24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 9: 637 * 46%
Fat:
 
Prot:
 
Carbs:
15.40g
 
56.32g
 
73.44g
- -
Thu 7: 201 * 14%
Fat:
 
Prot:
 
Carbs:
4.60g
 
2.83g
 
37.35g
- -
Tue 5: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
40.31g
 
42.92g
 
209.58g
- -
Mon 4: 725 * 52%
Fat:
 
Prot:
 
Carbs:
23.85g
 
43.20g
 
88.81g
- -
December 2020
Mon 14: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
59.88g
 
45.05g
 
196.49g
- -
Mon 7: 2098 * 150%
Fat:
 
Prot:
 
Carbs:
102.56g
 
96.83g
 
201.18g
- -
Sun 6: 561 * 40%
Fat:
 
Prot:
 
Carbs:
27.12g
 
18.15g
 
63.33g
- -
Wed 2: 741 * 53%
Fat:
 
Prot:
 
Carbs:
23.27g
 
30.56g
 
109.97g
- -
Tue 1: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
38.64g
 
46.88g
 
226.69g
- -
November 2020
Tue 24: 619 * 44%
Fat:
 
Prot:
 
Carbs:
13.03g
 
14.34g
 
114.18g
- -
July 2020
Tue 28: 535 * 38%
Fat:
 
Prot:
 
Carbs:
21.62g
 
19.24g
 
67.05g
- -
Thu 2: 376 * 27%
Fat:
 
Prot:
 
Carbs:
5.81g
 
10.44g
 
77.24g
- -
Wed 1: 274 * 20%
Fat:
 
Prot:
 
Carbs:
3.48g
 
6.09g
 
57.64g
- -
June 2020
Sun 28: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
50.87g
 
27.05g
 
116.31g
- -
Sat 27: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
57.42g
 
59.44g
 
114.60g
- -
Fri 26: 314 * 22%
Fat:
 
Prot:
 
Carbs:
8.86g
 
11.47g
 
52.86g
- -
Wed 24: 929 * 66%
Fat:
 
Prot:
 
Carbs:
39.50g
 
24.35g
 
125.30g
- -
Tue 23: 886 * 63%
Fat:
 
Prot:
 
Carbs:
42.61g
 
25.57g
 
104.53g
- -
Sat 20: 500 * 36%
Fat:
 
Prot:
 
Carbs:
19.28g
 
21.05g
 
64.35g
- -
Fri 19: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
51.10g
 
39.99g
 
248.07g
- -
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