| Daily Average: |
Exercise: 290 Cals |
|
Food: 1376 Cals |
(Fat: 50.76g, Protein: 82.72g, Carbs: 151.00g) |
| Monthly Total: |
Exercise: 7252 Cals |
|
Food: 24777 Cals |
(Fat: 913.61g, Protein: 1488.94g, Carbs: 2717.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 838 |
|
2
|
Net 620 |
|
3
|
Net 1056 |
|
4
|
Net 1446 |
|
5
|
Net 1734 |
|
6
|
Net 1015 |
|
7
|
Net 1086 |
|
8
|
Net 548 |
|
9
|
Net 1321 |
|
10
|
Net 1662 |
|
11
|
Net 721 |
|
12
|
Net 1077 |
|
13
|
Net 888 |
|
14
|
15
|
Net 970 |
|
16
|
Net 1184 |
|
17
|
Net 521 |
|
18
|
Net 1202 |
|
19
|
Net 899 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (05 Jun 24)
|
