| July 2024 |
| Wed 10: |
-
|
-
|
|
58*
|
-
|
| Tue 9: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
78.29g |
|
197.77g |
|
100*
|
 1321
|
| Mon 8: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
100.54g |
|
185.79g |
|
1038*
|
548
|
| Sun 7: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
65.41g |
|
160.56g |
|
307*
|
1086
|
| Sat 6: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
73.06g |
|
156.71g |
|
184*
|
1015
|
| Fri 5: |
1913 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.89g |
|
106.48g |
|
178.53g |
|
179*
|
1734
|
| Thu 4: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
108.89g |
|
154.06g |
|
90*
|
1446
|
| Wed 3: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
71.97g |
|
162.65g |
|
373*
|
1056
|
| Tue 2: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
35.08g |
|
94.93g |
|
144*
|
620
|
| Mon 1: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
84.64g |
|
95.32g |
|
421*
|
838
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
148*
|
-
|
| Sat 29: |
-
|
-
|
|
85*
|
-
|
| Fri 28: |
-
|
-
|
|
18*
|
-
|
| Thu 27: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
50.68g |
|
62.59g |
|
131*
|
436
|
| Wed 26: |
-
|
-
|
|
299*
|
-
|
| Tue 25: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
9.23g |
|
66.03g |
|
232*
|
130
|
| Mon 24: |
-
|
-
|
|
34*
|
-
|
| Sun 23: |
-
|
-
|
|
71*
|
-
|
| Sat 22: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
63.77g |
|
96.51g |
|
572*
|
378
|
| Fri 21: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
79.61g |
|
147.55g |
|
146*
|
1096
|
