pgnbgtkrs's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1545 Cals (Fat: 56.67g, Protein: 100.80g, Carbs: 147.19g)
Monthly Total: Exercise: 0 Cals   Food: 9272 Cals (Fat: 340.04g, Protein: 604.79g, Carbs: 883.16g)

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Daily Average Calorie Info

103%
of RDI*
(1545 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
*Based on an RDI of 1500 calories (04 Jun 22)
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