pgnbgtkrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
57.65g
 
109.39g
 
186.67g
- -
Mon 1: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
56.92g
 
67.79g
 
156.28g
- -
June 2024
Sun 30: 720 * 48%
Fat:
 
Prot:
 
Carbs:
40.00g
 
18.00g
 
76.00g
- -
Sat 29: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
62.59g
 
58.06g
 
221.36g
- -
Fri 28: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
83.16g
 
69.92g
 
136.25g
- -
Thu 27: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
62.54g
 
34.88g
 
91.67g
- -
Wed 26: 687 * 46%
Fat:
 
Prot:
 
Carbs:
31.46g
 
17.63g
 
86.98g
- -
Tue 25: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
48.76g
 
54.00g
 
143.33g
- -
Mon 24: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
88.01g
 
81.07g
 
216.23g
- -
Sat 22: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
71.40g
 
59.14g
 
165.03g
- -
Fri 21: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
51.88g
 
68.07g
 
203.58g
- -
Thu 20: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
82.70g
 
69.43g
 
250.58g
- -
Wed 19: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
49.43g
 
116.46g
 
189.30g
- -
Tue 18: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
70.63g
 
72.58g
 
202.02g
- -
Mon 17: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
64.75g
 
48.19g
 
175.47g
- -
Sun 16: 2283 * 152%
Fat:
 
Prot:
 
Carbs:
80.05g
 
95.80g
 
224.88g
- -
May 2024
Sat 4: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
72.70g
 
55.02g
 
83.83g
- -
Fri 3: 952 * 63%
Fat:
 
Prot:
 
Carbs:
47.80g
 
45.52g
 
82.02g
- -
April 2024
Tue 30: 843 * 56%
Fat:
 
Prot:
 
Carbs:
42.06g
 
35.00g
 
81.07g
- -
Mon 29: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
68.36g
 
77.13g
 
232.15g
- -
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