| July 2023 |
| Sat 1: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
52.30g |
|
188.96g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
54.16g |
|
83.44g |
|
-
|
-
|
| Wed 14: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
64.89g |
|
188.08g |
|
-
|
-
|
| Tue 13: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
6.60g |
|
40.84g |
|
-
|
-
|
| Mon 12: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
41.54g |
|
183.33g |
|
-
|
-
|
| Sat 10: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
39.08g |
|
148.61g |
|
-
|
-
|
| Fri 9: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
2.22g |
|
6.66g |
|
-
|
-
|
| Thu 8: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
6.67g |
|
57.28g |
|
-
|
-
|
| Wed 7: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
60.92g |
|
132.36g |
|
-
|
-
|
| Tue 6: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
24.27g |
|
97.17g |
|
-
|
-
|
| Sun 4: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
44.13g |
|
144.21g |
|
-
|
-
|
| Thu 1: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
26.63g |
|
245.18g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
1.00g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
28.12g |
|
3.16g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
29.78g |
|
61.49g |
|
-
|
-
|
| Mon 27: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
14.35g |
|
42.85g |
|
-
|
-
|
| Sat 25: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
30.12g |
|
32.32g |
|
-
|
-
|
| Fri 24: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
8.85g |
|
30.60g |
|
-
|
-
|
| Tue 21: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
24.81g |
|
7.40g |
|
-
|
-
|
| Sat 18: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
11.11g |
|
35.04g |
|
-
|
-
|
