| September 2024 |
| Thu 12: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
62.58g |
|
160.34g |
|
-
|
-
|
| Wed 11: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
132.70g |
|
141.86g |
|
-
|
-
|
| Tue 10: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
74.80g |
|
174.38g |
|
-
|
-
|
| Mon 9: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
76.46g |
|
159.03g |
|
-
|
-
|
| Sun 8: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
54.42g |
|
147.53g |
|
-
|
-
|
| Sat 7: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
62.19g |
|
181.09g |
|
-
|
-
|
| Fri 6: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
62.21g |
|
112.21g |
|
-
|
-
|
| Thu 5: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
73.80g |
|
126.57g |
|
-
|
-
|
| Wed 4: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
106.59g |
|
137.81g |
|
-
|
-
|
| Tue 3: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
76.57g |
|
156.31g |
|
-
|
-
|
| Mon 2: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
96.89g |
|
160.14g |
|
-
|
-
|
| Sun 1: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
76.24g |
|
76.71g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
63.39g |
|
111.37g |
|
-
|
-
|
| Thu 29: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
12.87g |
|
23.08g |
|
-
|
-
|
| Wed 28: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
123.17g |
|
95.90g |
|
-
|
-
|
| Tue 27: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
80.88g |
|
156.19g |
|
-
|
-
|
| Mon 26: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
84.91g |
|
51.40g |
|
-
|
-
|
| Sun 25: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
73.42g |
|
151.24g |
|
-
|
-
|
| Sat 24: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
44.31g |
|
204.45g |
|
-
|
-
|
| Fri 23: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
76.09g |
|
81.45g |
|
-
|
-
|
