| September 2024 |
| Mon 16: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
41.66g |
|
212.30g |
|
-
|
-
|
| Thu 12: |
2040 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
67.94g |
|
217.94g |
|
1963*
|
 77
|
| Wed 11: |
2635 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
121.17g |
|
59.75g |
|
316.31g |
|
2071*
|
564
|
| Tue 10: |
1679 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.32g |
|
64.32g |
|
160.32g |
|
1891*
|
 212
|
| Mon 9: |
1475 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
61.01g |
|
134.88g |
|
1995*
|
520
|
| Sun 8: |
1246 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
36.84g |
|
120.30g |
|
1914*
|
668
|
| Sat 7: |
1309 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
59.28g |
|
170.86g |
|
1990*
|
681
|
| Tue 3: |
-
|
-
|
|
738*
|
-
|
| Mon 2: |
1925 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
56.25g |
|
298.86g |
|
1891*
|
34
|
| Sun 1: |
1552 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
64.82g |
|
117.31g |
|
1836*
|
284
|
| August 2024 |
| Sat 31: |
1031 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
50.51g |
|
121.69g |
|
1880*
|
849
|
| Fri 30: |
1488 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
46.60g |
|
223.85g |
|
2069*
|
581
|
| Thu 29: |
1336 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
63.27g |
|
142.55g |
|
2015*
|
679
|
| Wed 28: |
1100 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
36.84g |
|
145.44g |
|
1790*
|
690
|
| Tue 27: |
1595 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
58.07g |
|
191.61g |
|
1924*
|
329
|
| Mon 26: |
1627 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
38.80g |
|
163.09g |
|
2168*
|
541
|
| Sun 25: |
1301 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
41.09g |
|
151.34g |
|
1957*
|
656
|
| Sat 24: |
1639 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
62.98g |
|
224.54g |
|
1905*
|
266
|
| Fri 23: |
1439 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
51.45g |
|
208.61g |
|
1833*
|
394
|
| Thu 22: |
1497 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
71.28g |
|
93.53g |
|
2043*
|
546
|
| Wed 21: |
1688 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.19g |
|
87.65g |
|
158.49g |
|
2062*
|
374
|
