Miraze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
84.60g
 
46.93g
 
70.72g
- -
August 2024
Thu 29: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
98.80g
 
70.12g
 
111.14g
- -
Wed 28: 2146 * 107%
Fat:
 
Prot:
 
Carbs:
110.15g
 
112.33g
 
170.62g
- -
Tue 27: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
69.84g
 
123.10g
 
119.23g
- -
Mon 26: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
86.25g
 
88.03g
 
172.25g
- -
Sun 25: 345 * 17%
Fat:
 
Prot:
 
Carbs:
26.46g
 
17.93g
 
8.94g
- -
July 2024
Sun 21: 550 * 28%
Fat:
 
Prot:
 
Carbs:
30.72g
 
20.38g
 
47.22g
- -
January 2024
Fri 5: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
100.94g
 
76.13g
 
211.15g
- -
Thu 4: - - 3751* -
Wed 3: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
100.07g
 
98.86g
 
126.93g
3889*  2033
December 2023
Fri 22: - - 3888* -
Thu 21: 2148 * 107%
Fat:
 
Prot:
 
Carbs:
94.19g
 
123.57g
 
180.13g
4290*  2142
Wed 20: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
79.24g
 
138.84g
 
192.43g
3725*  1628
Tue 19: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
80.56g
 
122.27g
 
178.50g
3784*  1783
August 2022
Thu 4: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
89.97g
 
99.96g
 
206.46g
- -
Wed 3: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
83.54g
 
69.76g
 
176.87g
- -
July 2022
Sat 30: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
46.82g
 
77.89g
 
121.42g
- -
May 2022
Sat 28: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
70.62g
 
56.84g
 
200.38g
- -
Wed 25: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
77.59g
 
104.94g
 
166.34g
- -
January 2022
Mon 31: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
71.75g
 
95.32g
 
193.23g
- -
November 2021
Mon 29: 523 * 26%
Fat:
 
Prot:
 
Carbs:
22.28g
 
28.94g
 
49.52g
- -
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