IDSee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 2349 * 107%
Fat:
 
Prot:
 
Carbs:
69.86g
 
135.38g
 
292.80g
- -
Tue 16: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
60.41g
 
92.15g
 
210.42g
- -
Tue 2: 1676 * 76%
Fat:
 
Prot:
 
Carbs:
55.70g
 
103.90g
 
188.49g
- -
Mon 1: 2437 * 111%
Fat:
 
Prot:
 
Carbs:
62.34g
 
159.38g
 
268.75g
- -
June 2024
Sun 30: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
72.67g
 
131.39g
 
263.23g
- -
Sat 29: 2165 * 98%
Fat:
 
Prot:
 
Carbs:
71.17g
 
149.22g
 
229.49g
- -
Fri 28: 2598 * 118%
Fat:
 
Prot:
 
Carbs:
90.98g
 
148.99g
 
296.05g
- -
Thu 27: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
51.34g
 
142.98g
 
205.49g
- -
Wed 26: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
88.64g
 
150.72g
 
195.11g
- -
Tue 25: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
58.58g
 
147.89g
 
206.77g
- -
Mon 24: 1919 * 87%
Fat:
 
Prot:
 
Carbs:
54.49g
 
140.24g
 
209.47g
- -
Sun 23: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
79.75g
 
150.76g
 
193.03g
- -
Sat 22: 2653 * 121%
Fat:
 
Prot:
 
Carbs:
91.40g
 
186.24g
 
269.61g
- -
Fri 21: 2824 * 128%
Fat:
 
Prot:
 
Carbs:
89.24g
 
175.52g
 
332.02g
- -
Thu 20: 2580 * 117%
Fat:
 
Prot:
 
Carbs:
77.02g
 
171.64g
 
303.07g
- -
Wed 19: 2267 * 103%
Fat:
 
Prot:
 
Carbs:
80.10g
 
163.74g
 
222.95g
- -
Tue 18: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
72.80g
 
128.39g
 
247.33g
410*  1729
Mon 17: 2247 * 102%
Fat:
 
Prot:
 
Carbs:
81.54g
 
160.28g
 
224.27g
- -
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