annazelc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
48.69g
 
35.53g
 
125.95g
833*  254
Sat 18: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
62.34g
 
50.94g
 
96.03g
1423*  270
Fri 17: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
54.32g
 
82.39g
 
131.90g
1545*  160
Thu 16: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
64.73g
 
96.49g
 
102.56g
1877*  493
Wed 15: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
59.20g
 
34.84g
 
186.59g
1387*  8
February 2020
Thu 27: 367 * 28%
Fat:
 
Prot:
 
Carbs:
12.95g
 
13.87g
 
51.22g
- -
Wed 26: 984 * 76%
Fat:
 
Prot:
 
Carbs:
35.12g
 
56.36g
 
118.15g
- -
Tue 25: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
85.58g
 
40.00g
 
164.05g
580*  1022
September 2019
Thu 19: 184 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
44.00g
- -
April 2019
Mon 1: 439 * 34%
Fat:
 
Prot:
 
Carbs:
23.29g
 
27.15g
 
29.67g
944*  505
March 2019
Sun 31: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
54.79g
 
50.05g
 
133.13g
1542*  319
February 2019
Tue 26: - - 585* -
Mon 25: 282 * 28%
Fat:
 
Prot:
 
Carbs:
10.49g
 
5.80g
 
43.82g
1492*  1210
Sun 24: - - 1376* -
Sat 23: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
34.61g
 
56.12g
 
124.82g
1488*  477
December 2018
Sun 2: 813 * 81%
Fat:
 
Prot:
 
Carbs:
24.54g
 
29.95g
 
118.76g
- -
Sat 1: 601 * 60%
Fat:
 
Prot:
 
Carbs:
28.59g
 
32.63g
 
56.67g
- -
November 2018
Thu 29: 729 * 73%
Fat:
 
Prot:
 
Carbs:
149.02g
 
73.11g
 
93.78g
- -
Wed 28: 365 * 36%
Fat:
 
Prot:
 
Carbs:
6.32g
 
8.76g
 
68.49g
1398*  1033
Tue 27: 312 * 31%
Fat:
 
Prot:
 
Carbs:
10.88g
 
10.17g
 
43.50g
1428*  1116
Mon 26: 825 * 165%
Fat:
 
Prot:
 
Carbs:
14.62g
 
43.00g
 
132.50g
- -
July 2018
Tue 17: 54 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
14.22g
- -
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