| April 2022 |
| Mon 18: |
-
|
-
|
|
256*
|
-
|
| Wed 13: |
185 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
8.21g |
|
19.60g |
|
-
|
-
|
| Tue 12: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
38.19g |
|
44.74g |
|
234*
|
 250
|
| Mon 11: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
34.31g |
|
68.39g |
|
212*
|
296
|
| Wed 6: |
1068 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
35.43g |
|
109.40g |
|
180*
|
888
|
| December 2021 |
| Mon 6: |
-
|
-
|
|
130*
|
-
|
| June 2021 |
| Mon 14: |
965 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
37.74g |
|
113.15g |
|
-
|
-
|
| Thu 10: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
39.60g |
|
27.93g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
36.57g |
|
163.14g |
|
-
|
-
|
| Sun 30: |
645 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
11.29g |
|
157.90g |
|
-
|
-
|
| Fri 28: |
696 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
78.15g |
|
58.64g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
795 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
35.59g |
|
35.87g |
|
-
|
-
|
| Thu 8: |
1265 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
62.71g |
|
144.65g |
|
-
|
-
|
| June 2020 |
| Mon 15: |
-
|
-
|
|
542*
|
-
|
| May 2020 |
| Thu 21: |
475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
15.45g |
|
103.72g |
|
-
|
-
|
| Fri 8: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
79.12g |
|
94.58g |
|
270*
|
609
|
| Thu 7: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
31.34g |
|
105.86g |
|
49*
|
576
|
| Wed 6: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
33.06g |
|
54.40g |
|
230*
|
376
|
| Tue 5: |
895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
41.68g |
|
113.36g |
|
482*
|
413
|
| Mon 4: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
78.39g |
|
95.35g |
|
311*
|
640
|
| Sun 3: |
872 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
51.84g |
|
130.69g |
|
-
|
-
|
| Sat 2: |
1062 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
103.06g |
|
93.96g |
|
249*
|
813
|
| Fri 1: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
88.06g |
|
87.16g |
|
436*
|
414
|
