| July 2021 |
| Mon 5: |
288 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
12.70g |
|
23.00g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
127*
|
-
|
| Sat 3: |
-
|
-
|
|
121*
|
-
|
| Fri 2: |
-
|
-
|
|
105*
|
-
|
| Thu 1: |
-
|
-
|
|
122*
|
-
|
| June 2021 |
| Wed 30: |
-
|
-
|
|
123*
|
-
|
| Tue 29: |
-
|
-
|
|
107*
|
-
|
| Mon 28: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
21.27g |
|
96.39g |
|
90*
|
 647
|
| Sun 27: |
-
|
-
|
|
189*
|
-
|
| Sat 26: |
-
|
-
|
|
372*
|
-
|
| Fri 25: |
1593 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
80.47g |
|
178.08g |
|
127*
|
1466
|
| Thu 24: |
-
|
-
|
|
89*
|
-
|
| Wed 23: |
835 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
43.71g |
|
92.31g |
|
86*
|
749
|
| Tue 22: |
-
|
-
|
|
242*
|
-
|
| Mon 21: |
-
|
-
|
|
128*
|
-
|
| Sun 20: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
66.76g |
|
121.15g |
|
26*
|
1229
|
| Sat 19: |
-
|
-
|
|
175*
|
-
|
| Fri 18: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
36.67g |
|
96.77g |
|
99*
|
766
|
| Thu 17: |
-
|
-
|
|
102*
|
-
|
| Wed 16: |
1289 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
47.92g |
|
171.08g |
|
77*
|
1212
|
| Tue 15: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
60.09g |
|
131.19g |
|
178*
|
1133
|
