Krisgof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.00g
 
6.00g
- -
Fri 7: 380 * 20%
Fat:
 
Prot:
 
Carbs:
16.93g
 
44.66g
 
22.00g
- -
May 2024
Sun 12: 3423 * 180%
Fat:
 
Prot:
 
Carbs:
225.14g
 
281.27g
 
59.40g
- -
April 2024
Wed 24: 10029 * 528%
Fat:
 
Prot:
 
Carbs:
383.51g
 
657.57g
 
957.92g
- -
Tue 23: 6102 * 321%
Fat:
 
Prot:
 
Carbs:
237.36g
 
398.16g
 
577.56g
- -
Mon 22: 4068 * 214%
Fat:
 
Prot:
 
Carbs:
158.24g
 
265.44g
 
385.04g
- -
Sun 21: 14238 * 749%
Fat:
 
Prot:
 
Carbs:
553.84g
 
929.04g
 
1347.64g
- -
Sat 20: 2088 * 110%
Fat:
 
Prot:
 
Carbs:
89.92g
 
132.10g
 
188.60g
- -
Wed 17: 6264 * 330%
Fat:
 
Prot:
 
Carbs:
269.76g
 
396.30g
 
565.80g
- -
Sat 6: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
74.98g
 
117.74g
 
146.17g
- -
Fri 5: 243 * 13%
Fat:
 
Prot:
 
Carbs:
2.69g
 
34.64g
 
21.98g
- -
March 2024
Wed 27: 2565 * 135%
Fat:
 
Prot:
 
Carbs:
97.10g
 
168.12g
 
231.08g
- -
January 2024
Sun 21: 5232 * 275%
Fat:
 
Prot:
 
Carbs:
119.36g
 
240.00g
 
790.08g
- -
Thu 4: 489 * 26%
Fat:
 
Prot:
 
Carbs:
16.01g
 
26.13g
 
75.71g
- -
December 2023
Sun 24: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
59.82g
 
121.30g
 
92.25g
- -
Mon 18: 904 * 48%
Fat:
 
Prot:
 
Carbs:
19.94g
 
72.10g
 
76.75g
- -
Mon 11: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
6.00g
- -
Sun 10: 300 * 16%
Fat:
 
Prot:
 
Carbs:
10.62g
 
5.40g
 
47.16g
- -
Sat 9: 700 * 37%
Fat:
 
Prot:
 
Carbs:
24.78g
 
12.60g
 
110.04g
- -
Mon 4: 788 * 41%
Fat:
 
Prot:
 
Carbs:
22.86g
 
81.89g
 
60.21g
- -
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