| December 2023 |
| Thu 7: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
4.30g |
|
13.00g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
51.49g |
|
104.35g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
34.39g |
|
84.75g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
31.70g |
|
0.00g |
|
-
|
-
|
| Tue 18: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
51.66g |
|
184.14g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
4.72g |
|
0.65g |
|
-
|
-
|
| Wed 21: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
23.27g |
|
86.27g |
|
-
|
-
|
| Mon 5: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
18.60g |
|
1.80g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
67.21g |
|
253.18g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
51.04g |
|
107.08g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
60.54g |
|
163.60g |
|
-
|
-
|
| Sun 5: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
74.77g |
|
145.85g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
84.95g |
|
109.97g |
|
-
|
-
|
| Wed 22: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
35.94g |
|
80.54g |
|
-
|
-
|
| Tue 21: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
52.27g |
|
133.64g |
|
-
|
-
|
| Sat 4: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
26.00g |
|
6.50g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.50g |
|
24.10g |
|
-
|
-
|
| Tue 3: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
17.51g |
|
78.10g |
|
-
|
-
|
| Mon 2: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
54.82g |
|
121.60g |
|
2216*
|
 969
|
| Sun 1: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
68.72g |
|
182.22g |
|
2159*
|
601
|
