mpodkorytova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
65.74g
 
42.95g
 
136.78g
- -
Tue 6: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
56.43g
 
48.90g
 
143.81g
- -
July 2024
Tue 30: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
58.10g
 
53.74g
 
134.21g
- -
Mon 29: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
58.18g
 
51.78g
 
134.36g
- -
Sun 21: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
51.43g
 
57.70g
 
165.53g
- -
Mon 15: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
50.88g
 
41.12g
 
105.09g
- -
Sun 14: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
49.43g
 
31.63g
 
112.44g
- -
Wed 10: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
42.02g
 
49.20g
 
165.98g
- -
Mon 8: 872 * 67%
Fat:
 
Prot:
 
Carbs:
35.54g
 
45.43g
 
92.25g
- -
Sun 7: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
55.24g
 
59.94g
 
131.69g
- -
Sat 6: 359 * 28%
Fat:
 
Prot:
 
Carbs:
27.07g
 
17.83g
 
10.36g
- -
Wed 3: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
54.80g
 
61.92g
 
112.57g
- -
Mon 1: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
59.10g
 
67.05g
 
124.28g
- -
June 2024
Fri 28: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
48.97g
 
65.32g
 
124.15g
- -
Thu 27: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
63.99g
 
78.58g
 
117.01g
- -
Wed 26: 965 * 74%
Fat:
 
Prot:
 
Carbs:
31.35g
 
54.20g
 
114.49g
- -
Tue 25: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
33.35g
 
93.26g
 
145.56g
- -
Mon 24: 957 * 74%
Fat:
 
Prot:
 
Carbs:
34.70g
 
74.66g
 
104.52g
- -
Sun 23: 262 * 20%
Fat:
 
Prot:
 
Carbs:
6.65g
 
4.88g
 
39.83g
- -
Thu 20: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
62.85g
 
67.32g
 
116.64g
- -
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