newhabits.me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 423 * 35%
Fat:
 
Prot:
 
Carbs:
3.09g
 
7.48g
 
94.22g
- -
Wed 24: 253 * 21%
Fat:
 
Prot:
 
Carbs:
10.74g
 
9.61g
 
27.40g
- -
Sat 20: 997 * 83%
Fat:
 
Prot:
 
Carbs:
47.41g
 
34.80g
 
115.28g
1839*  842
Thu 18: 900 * 75%
Fat:
 
Prot:
 
Carbs:
32.89g
 
32.84g
 
120.61g
- -
Wed 17: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
53.90g
 
67.89g
 
102.14g
1839*  663
Mon 15: 207 * 17%
Fat:
 
Prot:
 
Carbs:
5.92g
 
9.85g
 
29.83g
- -
Sun 14: 129 * 11%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Fri 12: 370 * 31%
Fat:
 
Prot:
 
Carbs:
11.66g
 
7.48g
 
60.90g
- -
Tue 9: 175 * 15%
Fat:
 
Prot:
 
Carbs:
5.64g
 
8.62g
 
22.39g
- -
Tue 2: 372 * 31%
Fat:
 
Prot:
 
Carbs:
16.29g
 
10.88g
 
44.75g
- -
June 2024
Sun 30: 593 * 49%
Fat:
 
Prot:
 
Carbs:
18.37g
 
19.55g
 
87.42g
- -
Sun 23: - - 1914* -
Sat 22: 634 * 53%
Fat:
 
Prot:
 
Carbs:
17.65g
 
17.89g
 
101.15g
- -
Thu 20: 907 * 76%
Fat:
 
Prot:
 
Carbs:
29.53g
 
38.25g
 
127.92g
- -
Tue 18: 383 * 32%
Fat:
 
Prot:
 
Carbs:
6.80g
 
10.91g
 
69.27g
- -
Fri 7: 158 * 13%
Fat:
 
Prot:
 
Carbs:
5.75g
 
7.86g
 
20.06g
- -
May 2024
Tue 28: 423 * 35%
Fat:
 
Prot:
 
Carbs:
20.68g
 
7.46g
 
52.12g
- -
Mon 27: 785 * 65%
Fat:
 
Prot:
 
Carbs:
23.78g
 
33.78g
 
114.31g
- -
Sun 26: 522 * 44%
Fat:
 
Prot:
 
Carbs:
13.14g
 
16.08g
 
86.22g
- -
Fri 24: 196 * 16%
Fat:
 
Prot:
 
Carbs:
6.02g
 
9.51g
 
25.61g
- -
Wed 22: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.62g
 
0.32g
 
4.07g
- -
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