| November 2022 |
| Wed 9: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
16.58g |
|
15.86g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
21.69g |
|
48.24g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
38.36g |
|
98.62g |
|
-
|
-
|
| Tue 2: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
120.96g |
|
164.27g |
|
-
|
-
|
| Mon 1: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
76.42g |
|
156.65g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
82.44g |
|
180.09g |
|
-
|
-
|
| Sat 30: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
121.86g |
|
173.59g |
|
-
|
-
|
| Fri 29: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
128.83g |
|
155.36g |
|
-
|
-
|
| Thu 28: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
149.95g |
|
135.33g |
|
-
|
-
|
| Fri 1: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
117.82g |
|
72.91g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
71.95g |
|
106.46g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
14.26g |
|
75.57g |
|
-
|
-
|
| Wed 18: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
27.37g |
|
64.23g |
|
-
|
-
|
| Mon 16: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
30.97g |
|
61.13g |
|
-
|
-
|
| Sun 15: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
75.44g |
|
144.15g |
|
-
|
-
|
| Sat 14: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
28.04g |
|
61.86g |
|
-
|
-
|
| Fri 13: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
25.05g |
|
49.06g |
|
-
|
-
|
| Thu 12: |
1698 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
100.22g |
|
144.27g |
|
-
|
-
|
| Wed 11: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
81.16g |
|
158.33g |
|
-
|
-
|
| Tue 10: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
82.39g |
|
128.15g |
|
-
|
-
|
