farida syed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
36.92g
 
104.49g
 
81.55g
- -
Tue 27: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
26.48g
 
143.44g
 
82.00g
- -
Mon 26: 668 * 42%
Fat:
 
Prot:
 
Carbs:
19.37g
 
22.57g
 
104.96g
- -
May 2017
Fri 19: 1056 66%
Fat:
 
Prot:
 
Carbs:
26.37g
 
29.41g
 
189.74g
- -
Thu 18: 1086 68%
Fat:
 
Prot:
 
Carbs:
26.54g
 
29.19g
 
197.98g
- -
April 2017
Wed 26: 425 * 27%
Fat:
 
Prot:
 
Carbs:
15.98g
 
28.99g
 
40.88g
- -
Sun 23: 488 * 30%
Fat:
 
Prot:
 
Carbs:
24.94g
 
17.95g
 
49.10g
- -
Mon 10: 446 28%
Fat:
 
Prot:
 
Carbs:
24.62g
 
25.92g
 
28.92g
- -
Sun 9: 900 56%
Fat:
 
Prot:
 
Carbs:
41.36g
 
35.10g
 
90.53g
- -
February 2017
Mon 27: 617 * 39%
Fat:
 
Prot:
 
Carbs:
27.69g
 
27.03g
 
66.27g
- -
Sat 18: 446 * 28%
Fat:
 
Prot:
 
Carbs:
16.39g
 
19.82g
 
55.45g
- -
Thu 16: 521 33%
Fat:
 
Prot:
 
Carbs:
25.30g
 
19.55g
 
56.23g
- -
Sun 12: 542 * 34%
Fat:
 
Prot:
 
Carbs:
17.15g
 
62.12g
 
34.04g
- -
Fri 10: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
66.99g
 
30.63g
 
78.76g
- -
Thu 9: 462 * 29%
Fat:
 
Prot:
 
Carbs:
11.01g
 
38.10g
 
56.03g
- -
Wed 8: 547 34%
Fat:
 
Prot:
 
Carbs:
23.96g
 
42.06g
 
45.21g
- -
Tue 7: 849 * 53%
Fat:
 
Prot:
 
Carbs:
39.30g
 
54.82g
 
67.40g
- -
Mon 6: 739 46%
Fat:
 
Prot:
 
Carbs:
40.79g
 
23.06g
 
74.12g
- -
Sun 5: 1268 79%
Fat:
 
Prot:
 
Carbs:
82.97g
 
45.23g
 
93.17g
- -
Sat 4: 694 43%
Fat:
 
Prot:
 
Carbs:
21.89g
 
69.94g
 
55.21g
- -
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