dfritoli.kalel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
76.82g
 
72.50g
 
49.33g
- -
Tue 24: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
94.33g
 
86.15g
 
59.17g
- -
Mon 23: 858 * 61%
Fat:
 
Prot:
 
Carbs:
56.10g
 
46.62g
 
37.84g
- -
Sun 22: 772 * 55%
Fat:
 
Prot:
 
Carbs:
48.33g
 
37.60g
 
45.12g
- -
Sat 21: 996 * 71%
Fat:
 
Prot:
 
Carbs:
46.81g
 
100.16g
 
38.28g
- -
July 2024
Mon 15: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
73.17g
 
62.91g
 
39.09g
- -
Wed 10: 905 * 65%
Fat:
 
Prot:
 
Carbs:
48.18g
 
69.67g
 
43.46g
- -
Tue 9: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
64.06g
 
74.51g
 
59.96g
- -
Fri 5: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
107.32g
 
110.52g
 
30.65g
- -
Thu 4: 965 * 69%
Fat:
 
Prot:
 
Carbs:
65.95g
 
74.76g
 
14.83g
- -
June 2024
Mon 17: 999 * 71%
Fat:
 
Prot:
 
Carbs:
60.97g
 
54.61g
 
58.00g
- -
Mon 3: 763 * 54%
Fat:
 
Prot:
 
Carbs:
45.47g
 
31.49g
 
54.38g
- -
Sun 2: 510 * 36%
Fat:
 
Prot:
 
Carbs:
20.12g
 
44.71g
 
38.08g
- -
Sat 1: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
85.14g
 
70.83g
 
58.77g
- -
May 2024
Fri 31: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
59.99g
 
73.21g
 
56.86g
- -
Thu 30: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
87.77g
 
113.87g
 
50.26g
- -
Mon 27: 330 * 24%
Fat:
 
Prot:
 
Carbs:
22.26g
 
19.79g
 
12.05g
- -
Sat 25: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
66.95g
 
85.80g
 
42.39g
- -
Fri 3: 607 * 43%
Fat:
 
Prot:
 
Carbs:
29.44g
 
25.31g
 
60.15g
- -
April 2024
Tue 30: 529 * 38%
Fat:
 
Prot:
 
Carbs:
24.21g
 
23.74g
 
52.71g
- -
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