aidelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 6: 782 * 41%
Fat:
 
Prot:
 
Carbs:
33.70g
 
28.94g
 
94.21g
- -
Thu 5: 992 * 52%
Fat:
 
Prot:
 
Carbs:
52.83g
 
74.74g
 
52.08g
- -
Wed 4: 957 * 50%
Fat:
 
Prot:
 
Carbs:
33.65g
 
50.20g
 
93.36g
- -
Tue 3: 792 * 42%
Fat:
 
Prot:
 
Carbs:
30.33g
 
68.24g
 
63.16g
- -
Mon 2: 713 * 38%
Fat:
 
Prot:
 
Carbs:
38.99g
 
40.18g
 
50.35g
- -
Sun 1: 898 * 47%
Fat:
 
Prot:
 
Carbs:
43.71g
 
47.72g
 
76.89g
- -
February 2020
Sat 29: 538 * 28%
Fat:
 
Prot:
 
Carbs:
18.65g
 
29.97g
 
64.28g
- -
Fri 28: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
31.92g
 
68.48g
 
60.99g
- -
Thu 27: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
29.30g
 
57.01g
 
100.56g
- -
Wed 26: 881 * 46%
Fat:
 
Prot:
 
Carbs:
27.27g
 
48.91g
 
115.55g
- -
Tue 25: 573 * 30%
Fat:
 
Prot:
 
Carbs:
19.01g
 
28.73g
 
71.88g
- -
Mon 24: 927 * 49%
Fat:
 
Prot:
 
Carbs:
29.84g
 
64.25g
 
99.21g
- -
January 2020
Sun 12: 407 * 21%
Fat:
 
Prot:
 
Carbs:
20.84g
 
39.71g
 
14.15g
- -
June 2018
Thu 7: 385 * 20%
Fat:
 
Prot:
 
Carbs:
17.46g
 
15.07g
 
45.22g
- -
Wed 6: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
95.24g
 
96.40g
 
141.19g
- -
Tue 5: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
48.39g
 
65.87g
 
172.56g
- -
Mon 4: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
48.24g
 
60.42g
 
141.79g
- -
Sun 3: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
98.43g
 
101.45g
 
163.55g
- -
Sat 2: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
81.61g
 
83.43g
 
171.09g
- -
Fri 1: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
108.77g
 
93.47g
 
141.22g
- -
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