Yoyo5000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 2: 1651 * 79%
Fat:
 
Prot:
 
Carbs:
52.59g
 
131.62g
 
166.84g
- -
February 2018
Sat 10: 1434 68%
Fat:
 
Prot:
 
Carbs:
41.98g
 
139.44g
 
129.11g
2467  1033
November 2017
Sun 12: 1209 58%
Fat:
 
Prot:
 
Carbs:
39.42g
 
88.52g
 
130.81g
2513*  1304
October 2017
Wed 18: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
45.18g
 
132.02g
 
134.84g
2513*  1054
September 2017
Mon 25: 1152 55%
Fat:
 
Prot:
 
Carbs:
38.64g
 
111.51g
 
93.47g
- -
June 2017
Sat 3: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
68.54g
 
74.28g
 
264.15g
- -
May 2017
Sat 20: 2017 96%
Fat:
 
Prot:
 
Carbs:
80.07g
 
79.80g
 
261.57g
- -
Wed 17: 1778 * 85%
Fat:
 
Prot:
 
Carbs:
67.40g
 
116.18g
 
180.06g
2349*  571
Sun 7: 921 44%
Fat:
 
Prot:
 
Carbs:
28.37g
 
42.83g
 
125.45g
- -
April 2017
Sun 30: 2231 106%
Fat:
 
Prot:
 
Carbs:
69.73g
 
126.70g
 
277.67g
- -
Sat 29: 1371 65%
Fat:
 
Prot:
 
Carbs:
40.79g
 
101.46g
 
154.30g
- -
Fri 28: 1421 68%
Fat:
 
Prot:
 
Carbs:
41.34g
 
106.12g
 
156.07g
- -
Thu 20: 510 * 21%
Fat:
 
Prot:
 
Carbs:
34.60g
 
12.80g
 
36.00g
- -
Tue 18: 1844 77%
Fat:
 
Prot:
 
Carbs:
78.69g
 
103.64g
 
214.51g
- -
Mon 17: 1481 62%
Fat:
 
Prot:
 
Carbs:
55.48g
 
102.85g
 
148.90g
- -
Sat 15: 1796 75%
Fat:
 
Prot:
 
Carbs:
87.54g
 
84.96g
 
190.38g
- -
Tue 11: 1923 80%
Fat:
 
Prot:
 
Carbs:
50.50g
 
110.80g
 
259.25g
1990*  67
Sun 9: 1512 60%
Fat:
 
Prot:
 
Carbs:
57.62g
 
77.97g
 
177.67g
- -
Sat 8: 1690 68%
Fat:
 
Prot:
 
Carbs:
61.09g
 
122.96g
 
167.06g
- -
Fri 7: - - 2718 -
Thu 6: 1861 74%
Fat:
 
Prot:
 
Carbs:
54.86g
 
99.59g
 
243.58g
- -
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