| January 2024 |
| Fri 19: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
54.74g |
|
156.86g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
23.44g |
|
56.25g |
|
-
|
-
|
| Thu 5: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
32.73g |
|
18.27g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
9.17g |
|
9.18g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
16.41g |
|
58.67g |
|
-
|
-
|
| Sat 15: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
19.38g |
|
31.36g |
|
-
|
-
|
| Fri 14: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
55.84g |
|
117.42g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
38.52g |
|
55.26g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
42.79g |
|
46.49g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
40.54g |
|
93.22g |
|
-
|
-
|
| Tue 7: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
38.80g |
|
62.12g |
|
-
|
-
|
| Mon 6: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
57.09g |
|
65.82g |
|
-
|
-
|
| Fri 3: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
85.08g |
|
100.68g |
|
-
|
-
|
| Thu 2: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
45.77g |
|
43.01g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
39.88g |
|
44.90g |
|
-
|
-
|
| Thu 12: |
115 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
14.30g |
|
11.00g |
|
-
|
-
|
| Wed 11: |
117 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
14.58g |
|
11.09g |
|
-
|
-
|
| Mon 9: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
15.00g |
|
8.75g |
|
-
|
-
|
| Sun 8: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
12.14g |
|
18.63g |
|
-
|
-
|
| Thu 5: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
43.70g |
|
56.04g |
|
-
|
-
|
