| December 2023 |
| Thu 28: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
18.31g |
|
56.77g |
|
-
|
-
|
| Wed 27: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
13.84g |
|
40.59g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
235 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.07g |
|
45.23g |
|
-
|
-
|
| Tue 21: |
1052 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
17.93g |
|
202.14g |
|
-
|
-
|
| Mon 20: |
1252 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
45.08g |
|
158.00g |
|
-
|
-
|
| Wed 8: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
39.83g |
|
66.20g |
|
-
|
-
|
| Fri 3: |
842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
31.65g |
|
129.31g |
|
-
|
-
|
| Wed 1: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
46.14g |
|
148.16g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
847 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
30.12g |
|
146.36g |
|
-
|
-
|
| Sun 29: |
786 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
42.62g |
|
108.93g |
|
-
|
-
|
| Fri 27: |
1376 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
87.11g |
|
145.12g |
|
-
|
-
|
| Thu 26: |
1513 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
78.09g |
|
178.27g |
|
-
|
-
|
| Wed 25: |
1149 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
73.15g |
|
169.14g |
|
-
|
-
|
| Tue 24: |
1351 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
64.40g |
|
170.36g |
|
-
|
-
|
| Mon 23: |
1299 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
53.02g |
|
143.19g |
|
-
|
-
|
| Sun 22: |
1316 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
86.47g |
|
151.80g |
|
-
|
-
|
| Sat 21: |
1100 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
46.44g |
|
170.95g |
|
-
|
-
|
| Fri 20: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
93.28g |
|
88.33g |
|
-
|
-
|
| Thu 19: |
1295 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
48.18g |
|
232.75g |
|
-
|
-
|
| Wed 18: |
1504 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
85.40g |
|
188.34g |
|
-
|
-
|
