yudhiraharjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Tue 13: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
66.56g
 
93.41g
 
92.39g
3188*  1858
June 2024
Tue 4: 695 * 37%
Fat:
 
Prot:
 
Carbs:
32.77g
 
33.15g
 
69.96g
2510*  1815
May 2024
Wed 29: 547 * 29%
Fat:
 
Prot:
 
Carbs:
22.03g
 
20.11g
 
72.88g
2580*  2033
Tue 28: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
58.94g
 
83.66g
 
171.38g
2563*  1044
Mon 27: 2081 * 110%
Fat:
 
Prot:
 
Carbs:
89.82g
 
115.78g
 
209.50g
2388*  307
Mon 20: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
53.92g
 
65.86g
 
82.49g
2547*  1458
Sun 19: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
87.32g
 
69.07g
 
132.92g
2939*  1357
Fri 17: 2237 * 118%
Fat:
 
Prot:
 
Carbs:
109.39g
 
126.80g
 
196.66g
2615*  378
Thu 16: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
63.40g
 
117.23g
 
165.85g
2831*  1141
Wed 15: 2152 * 113%
Fat:
 
Prot:
 
Carbs:
93.10g
 
154.68g
 
192.78g
2615*  463
Tue 14: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
58.74g
 
103.61g
 
239.15g
2615*  756
Mon 13: 2232 * 117%
Fat:
 
Prot:
 
Carbs:
91.67g
 
127.84g
 
233.04g
3176*  944
Sun 12: 2814 * 148%
Fat:
 
Prot:
 
Carbs:
142.62g
 
118.18g
 
279.42g
3047*  233
Sat 11: 2533 * 133%
Fat:
 
Prot:
 
Carbs:
77.33g
 
107.32g
 
358.45g
3035*  502
Fri 10: 2164 * 114%
Fat:
 
Prot:
 
Carbs:
107.82g
 
141.56g
 
131.64g
2680*  516
Thu 9: 2553 * 134%
Fat:
 
Prot:
 
Carbs:
88.60g
 
122.24g
 
325.52g
3004*  451
Wed 8: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
68.94g
 
124.07g
 
151.33g
2805*  768
Tue 7: 2519 * 133%
Fat:
 
Prot:
 
Carbs:
120.74g
 
106.75g
 
269.78g
2529*  10
Mon 6: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
104.95g
 
123.36g
 
192.39g
2624*  447
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