iarademore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 10: 1751 * 175%
Fat:
 
Prot:
 
Carbs:
103.91g
 
69.40g
 
130.29g
- -
July 2018
Tue 31: 798 * 80%
Fat:
 
Prot:
 
Carbs:
32.06g
 
44.29g
 
81.81g
- -
Tue 24: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.63g
 
0.47g
 
2.60g
- -
Mon 23: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
37.67g
 
86.10g
 
85.79g
1913*  886
Thu 19: 954 * 68%
Fat:
 
Prot:
 
Carbs:
56.80g
 
44.70g
 
160.00g
- -
Thu 12: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
61.22g
 
63.89g
 
138.65g
- -
Wed 11: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
46.57g
 
65.06g
 
97.29g
- -
Tue 10: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
26.07g
 
68.85g
 
149.32g
1673*  591
March 2017
Wed 15: 489 * 35%
Fat:
 
Prot:
 
Carbs:
14.04g
 
24.30g
 
70.33g
- -
February 2017
Wed 22: 603 * 43%
Fat:
 
Prot:
 
Carbs:
12.18g
 
42.05g
 
90.71g
- -
Wed 15: 552 * 39%
Fat:
 
Prot:
 
Carbs:
15.07g
 
44.68g
 
71.87g
- -
Tue 14: 987 * 70%
Fat:
 
Prot:
 
Carbs:
33.56g
 
65.63g
 
119.40g
- -
Wed 8: 272 * 19%
Fat:
 
Prot:
 
Carbs:
11.41g
 
8.40g
 
36.24g
- -
January 2017
Tue 24: 482 * 34%
Fat:
 
Prot:
 
Carbs:
14.45g
 
18.34g
 
69.62g
- -
Sun 22: 990 * 71%
Fat:
 
Prot:
 
Carbs:
40.34g
 
70.30g
 
89.22g
- -
Fri 20: 643 * 46%
Fat:
 
Prot:
 
Carbs:
22.59g
 
21.05g
 
89.12g
- -
Thu 19: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
29.76g
 
34.55g
 
149.69g
1913*  910
Wed 18: 863 * 62%
Fat:
 
Prot:
 
Carbs:
10.79g
 
53.94g
 
142.22g
- -
Tue 17: 922 * 66%
Fat:
 
Prot:
 
Carbs:
16.12g
 
49.37g
 
158.25g
- -
Mon 16: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
24.65g
 
75.74g
 
134.33g
- -
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