larasayu3112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
41.28g
 
40.96g
 
111.74g
- -
Wed 21: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
53.06g
 
45.76g
 
222.49g
- -
Tue 20: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
57.96g
 
43.17g
 
122.02g
- -
November 2023
Sat 25: 314 * 24%
Fat:
 
Prot:
 
Carbs:
17.44g
 
8.97g
 
34.08g
- -
September 2023
Tue 5: 916 * 70%
Fat:
 
Prot:
 
Carbs:
43.73g
 
30.35g
 
102.33g
- -
Mon 4: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
53.58g
 
62.79g
 
122.73g
- -
August 2023
Tue 29: 960 * 74%
Fat:
 
Prot:
 
Carbs:
65.92g
 
85.78g
 
1.26g
- -
Thu 10: 909 * 70%
Fat:
 
Prot:
 
Carbs:
36.99g
 
49.98g
 
94.17g
- -
Tue 8: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
63.39g
 
87.23g
 
77.95g
- -
July 2023
Sat 22: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
61.35g
 
55.91g
 
189.36g
- -
March 2023
Wed 8: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
52.25g
 
59.07g
 
198.01g
- -
Tue 7: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
53.10g
 
44.81g
 
166.39g
- -
Mon 6: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
53.32g
 
47.13g
 
110.49g
- -
Sun 5: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
45.71g
 
45.85g
 
166.04g
- -
Wed 1: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
41.60g
 
55.95g
 
105.06g
- -
February 2023
Fri 24: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
45.81g
 
61.83g
 
115.92g
- -
Thu 23: 222 * 17%
Fat:
 
Prot:
 
Carbs:
7.61g
 
9.14g
 
28.32g
- -
Wed 22: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
49.69g
 
75.88g
 
164.41g
- -
Tue 21: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
52.97g
 
50.51g
 
173.13g
- -
Mon 20: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
55.77g
 
59.31g
 
158.69g
- -
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