nastia587's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 12: 418 * 25%
Fat:
 
Prot:
 
Carbs:
16.52g
 
16.67g
 
56.79g
- -
July 2019
Wed 10: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
36.57g
 
97.69g
 
123.39g
- -
Mon 8: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
38.69g
 
69.58g
 
308.85g
- -
April 2019
Sun 14: - - 198* -
Sat 13: - - 171* -
Fri 12: - - 234* -
Thu 11: - - 161* -
Wed 10: - - 321* -
Tue 9: - - 338* -
Mon 8: 751 * 42%
Fat:
 
Prot:
 
Carbs:
20.56g
 
25.71g
 
117.61g
152*  599
Sun 7: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
46.80g
 
64.34g
 
289.00g
327*  1412
Sat 6: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
88.55g
 
82.10g
 
192.22g
177*  1658
Fri 5: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
51.89g
 
74.63g
 
237.92g
190*  1483
Thu 4: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
50.73g
 
74.41g
 
244.81g
307*  1374
Wed 3: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
63.89g
 
70.94g
 
267.54g
173*  1697
Tue 2: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
45.81g
 
83.56g
 
259.08g
184*  1539
Mon 1: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
74.68g
 
86.67g
 
210.51g
354*  1471
March 2019
Sun 31: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
58.71g
 
95.28g
 
235.39g
536*  1269
Sat 30: 2144 * 119%
Fat:
 
Prot:
 
Carbs:
96.94g
 
137.42g
 
188.52g
198*  1946
Fri 29: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
64.10g
 
66.18g
 
251.36g
303*  1464
Thu 28: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
66.86g
 
74.17g
 
237.67g
163*  1604
Wed 27: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
77.89g
 
79.24g
 
254.10g
206*  1763
Tue 26: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
44.15g
 
71.94g
 
195.37g
393*  1022
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