cristiana.tonini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 865 * 51%
Fat:
 
Prot:
 
Carbs:
37.92g
 
40.39g
 
85.75g
- -
Wed 8: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
41.03g
 
56.06g
 
198.00g
- -
Tue 7: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
56.51g
 
46.77g
 
233.69g
- -
Mon 6: 722 * 42%
Fat:
 
Prot:
 
Carbs:
22.84g
 
24.19g
 
107.74g
- -
February 2024
Thu 22: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
58.60g
 
63.00g
 
100.26g
- -
August 2023
Tue 15: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
48.40g
 
70.98g
 
150.61g
- -
Mon 14: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
100.77g
 
67.26g
 
111.29g
- -
Sun 13: 622 * 37%
Fat:
 
Prot:
 
Carbs:
38.79g
 
33.85g
 
33.72g
- -
Sat 12: 193 * 11%
Fat:
 
Prot:
 
Carbs:
14.81g
 
13.29g
 
1.68g
- -
Fri 11: 856 * 50%
Fat:
 
Prot:
 
Carbs:
35.72g
 
38.34g
 
94.04g
- -
May 2023
Wed 3: 983 * 58%
Fat:
 
Prot:
 
Carbs:
30.95g
 
54.86g
 
114.47g
- -
Tue 2: 2042 * 120%
Fat:
 
Prot:
 
Carbs:
97.73g
 
85.50g
 
202.51g
2369*  327
December 2022
Wed 28: 263 * 13%
Fat:
 
Prot:
 
Carbs:
8.63g
 
3.53g
 
43.29g
- -
February 2022
Wed 23: 744 * 35%
Fat:
 
Prot:
 
Carbs:
45.80g
 
43.70g
 
37.95g
- -
Sun 20: 952 * 45%
Fat:
 
Prot:
 
Carbs:
51.09g
 
34.98g
 
87.90g
- -
Thu 17: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
36.99g
 
43.93g
 
159.13g
- -
Wed 16: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
85.65g
 
96.51g
 
226.59g
- -
Tue 15: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
75.75g
 
95.07g
 
194.02g
- -
Mon 14: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
83.92g
 
119.36g
 
197.05g
2712*  692
December 2021
Tue 7: 378 * 19%
Fat:
 
Prot:
 
Carbs:
15.27g
 
16.02g
 
43.73g
- -
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